Beatboxing & Humming towards regulated emotions!

<< Objectives >>The “Beatboxing & Humming Towards Regulated Emotions” project aims to improve the emotional well-being of teenagers aged 13-17 through creative techniques like beatboxing and the Humming Method. By implementing workshops, educational podcasts, and a digital e-guide, the project provides practical tools for emotional regulation, fosters mental resilience, and raises awareness of non-medical approaches to managing stress, particularly among youth with feweropportunities.<< Implementation >>The project will implement several activities: two pilot workshops in Poland and Portugal for teenagers aged 13-17, focusingon emotional regulation through beatboxing and the Humming Method; a series of five educational podcasts on emotionalhealth; and the creation of a digital e-guide for educators and youth leaders. These activities aim to equip both participantsand educators with practical tools and methods for managing emotional well-being.<< Results >>The project expects to achieve several key results: improved emotional regulation and resilience among teenagers,especially those with fewer opportunities; increased awareness of non-medical methods for managing emotions; and thecreation of lasting resources, including the digital e-guide and podcast series. These resources will equip educators andyouth workers with practical tools to support teenagers’ emotional well-being, ensuring long-term impact.