The science of wellbeing for youth

<< Objectives >>The project's objectives are multifaceted, aiming to enhance youth mental health through non-pharmaceutical means like art, physical activities, and a connection with nature, promoting lifelong healthy living practices such as consuming fermented foods and proper technology use. It also seeks to facilitate cultural exchange and awareness among youth from different backgrounds, creating valuable educational resources for mental health promotion.<< Implementation >>The main objective of this project is to educate young people on how to improve their mental health through biological and environmental factors. The project activities include various training sessions such as ceramics making, yoga, meditation, breathing exercises, strategies to overcome online addiction and promote responsible internet usage, fermentation food production, and the effects of these foods on mental health, as well as outdoor activities in nature with clean air.<< Results >>The project's primary goal is to educate participants about factors affecting mental health negatively and how to enhance it biologically without medication. Project outcomes include a mini recipe book with innovative fermented foods, a yoga handbook, a website, and a mobile app (for iOS and Android) featuring yoga, meditation, and breathing exercises. The app will also host a digital exhibition of participants' ceramic artworks. The survey about outdoor and indoor activities will be completed.